Showing posts with label Health-Fitness. Show all posts
Showing posts with label Health-Fitness. Show all posts

Yoga Studio v1.0.2


reznaf | 8:00 AM | , , , ,


Description: Introducing the ultimate yoga app: Play, create, customize and schedule easy-to-follow HD video yoga classes.
⁃ 65 ready-made yoga & meditation classes with HD video
⁃ Easily customize or create your own unique HD video classes
⁃ Stay on track with class scheduling
⁃ Library of over 280 poses with detailed advice and instructions
⁃ Perfect for beginners, awesome for experts
Find out even more and try a free class at www.yogastudioapp.com
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148Apps - "Out of all the yoga apps, Yoga Studio is definitely one that is worth keeping around." Rated 4.5/5 stars.
Cosmo Magazine - "Yoga Studio might be the perfect yoga app."
iMore - "Yoga Studio is sure to have you mastering yoga and improving your health in no time."
MSN - "One of the best yoga apps out there."
Zest - "A simple, fuss-free interface makes Yoga Studio the perfect comprehensive yoga app."
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READY-MADE YOGA CLASSES
⁃ 65 unique yoga & meditation classes in beautiful HD video
⁃ Choose classes from 10 to 60 minutes
⁃ Suitable for all abilities: beginner, intermediate and advanced
⁃ Yoga for strength, flexibility, relaxation, balance or a combination of all four
⁃ Change and customize all classes to suit your personal needs
⁃ Quickly search to find classes based on duration, focus, ability or level of intensity
⁃ Play classes anytime, anywhere – no internet connection needed after downloading classes
CREATE YOUR OWN CLASSES
⁃ Quickly and easily create full, flowing HD video classes with our video stitch technology
⁃ Choose the order and duration of each pose
⁃ Our unique smart-link feature will help your class flow smoothly from one pose to the next
⁃ Add short sequences to your classes with one tap
⁃ Conveniently add poses to the beginning, middle or end of your class
SCHEDULE AND TRACK
⁃ Schedule classes which automatically sync with your calendar
⁃ Schedule a single class or repeat your favorites every month, fortnight, week or day
⁃ Track your class history and easily find your most recent and most played classes
YOGA POSE LIBRARY
⁃ Browse over 280 poses with vivid images and detailed information
⁃ Learn each pose's benefits, instructions, modifications, variations and cautions
⁃ Smart Search will help you find poses based on type, focus and ability
⁃ Search for poses by name in English and Sanskrit
⁃ Favorite poses you like to easily find later and quickly add to new classes
POSE BLOCKS
⁃ Pose blocks are short, common sequences of poses - like a sun salutation
⁃ Add pose blocks to your classes with one tap, making class creation even quicker
⁃ We've included 20 ready-made pose blocks, and you can make your own
CHOOSE YOUR CLASS ATMOSPHERE
⁃ Choose from several background music and ambient sound options, or play music from other apps
⁃ Pick your level of instruction: full teacher commentary (for ready-made classes), just pose names or a simple chime to indicate the next pose
⁃ Swipe-to-skip feature lets you easily navigate by pose during classes
MORE
⁃ Small download sizes - at least 10 times smaller than normal HD videos!
- Play classes on your TV with Chromecast
⁃ Developed, performed and taught by a qualified yoga instructor

Android OS Requierements: 4.1+

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Couch to 5K® v3.5.1.15


reznaf | 8:00 AM | , , , ,


Description: Get off the couch and get running with the OFFICIAL Couch to 5K® training app presented by Special K! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!
WINNER of the 2012 Appy Award for best Healthcare & Fitness App!
Features
✓Training plan designed by Active.com trainers
✓Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
✓Hear human audio cues to guide you through each workout
✓Listen to your favorite playlists with in-app music player
✓Calculate your distance & pace and map your routes with FREE GPS support
✓Log your workouts and share your progress on Facebook
✓Get support from the largest running community on Active.com Trainer
✓Repeat workouts and track your best performance
✓Treadmill support allows manual entry of workouts
✓Track your progress with total distance and average pace
✓Graphs for workouts to compare distance and pace
Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk!
Praise
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012
"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012
"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011
"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012
"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

Android OS Requierements: 4.0+

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Runtastic Push-Ups Workout PRO v1.9.2


reznaf | 4:00 PM | , , , ,


Description: Get stronger and do more push ups with the Runtastic Push-Ups Workout PRO app!
The Runtastic Push-Ups app turns your Android device into your PERSONAL PUSH UPS TRAINER. Whether you’re about to get started or already a push-ups fan, you’ll be delighted. Use the app to strengthen and tone your muscles anywhere, anytime. No gym or equipment needed - just get started! A scientifically developed training plan guides you towards your goal. Plus, forget about counting your repetitions: The proximity sensor in your smartphone/tablet reliably counts all your push-ups. You just focus on your form!
PUSH UPS APP FEATURES & BENEFITS:
* Accurate count of completed push-up repetitions using proximity sensor or by your nose touching the display
* Three individually adaptable levels based on scientifically developed training plan to reach 100 push-ups
* Automatic countdown timer for your rest between exercise sets
* Voice Coach for constant feedback
* Personal records & exercise statistics (i.e. monthly or yearly stats)
* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
* Upload workout activities to Runtastic.com
* Integrate Runtastic activities to your MyFitnessPal account
* Share your success on Google+, Facebook, Twitter or via email
* Collect motivating badges for your performance
SIMPLY MOTIVATING
Stats about your completed push-up repetitions are not only highly motivating, but offer you a great and useful overview of all your sessions. Make use of your personal records to boost your motivation even further and keep setting new PRs for this classic upper body strengthening move.
UNIQUE
Your push-ups are automatically recognized using the accelerometer of your smartphone/tablet OR by touching the display with your nose.
Practical & informative: You can upload your fitness data to Runtastic.com, if you want. There you can access your activity log anytime as well as all your stats to monitor your progress.
Kick off your journey towards your dream body! Start the Runtastic Push-Ups Workout PRO app and let your training begin - whenever & wherever you feel like it. Always focus on proper form when doing your reps; engage your entire body to tone your core, too. Ready, set, go!
Runtastic Push-Ups: Your ticket to your strongest self!

Android OS Requierements: 4.0+

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Runtastic Running PRO v6.6.2


reznaf | 8:00 AM | , , , ,


Description: Runtastic Running & Fitness app tracks your fitness activities: running, walking, biking, skiing, etc. Track all your data (distance, time, speed, elevation, calories burned & more!) and start improving your fitness today. Runtastic is also fully optimized for Android Wear.

FITNESS APP FEATURES & BENEFITS:
* Real Voice Coach: Audio feedback based on your personal preferences
* Map workouts in real-time with GPS & monitor exercise progress
* Personal workout diary, advanced statistics & graphs
* Mapping: Detailed live mapping & historic mapping of training sessions (Google Maps)
* Runtastic Earth View: Watch your workout in 3D (free Google Earth App required)
* LIVE Tracking & Cheering: Show your friends where you are & draw motivation from their cheers
* Routes: Create, browse & find routes and save them to your Android phone
* Running Leaderboard: See who’s run the furthest this/last week or this month
* Customizable dashboard configuration: Display preferred training statistics (duration, distance, pace, speed, heart rate, calories burned, elevation gain, time, post-workout hydration recommendation) during your workouts
* Monthly & overall metrics for elevation gain, pace, speed, heart rate, distance, number of workouts, duration & calories burned
* Auto Pause: Session is paused automatically when you stop moving
* Use Runtastic Training Plans to make progress & reach fitness goals
* Interval run training, coaching and dynamic split (km/mi) tables
* Training Goals: Select heart rate zone, calorie goal or pace goal to optimize training
* Challenge a Run: Compete against yourself by challenging past activity results
* Geotagging: Take pictures during your workout and see them on the map on Runtastic.com
* Runtastic Wearable Connect: Display activity stats on Runtastic Orbit & Runtastic Moment, our 24/7 wearables
* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app (available on Android 4.4 and above)
* Colored Traces: Colors indicate training changes, incl. pace, elevation, slope
* Manual entry of workouts: Add treadmill, spinning, weight lifting workouts & more
* Integrate Runtastic activities to your MyFitnessPal account & to Google Fit
* Android Wear Integration: Control your Runtastic app with Android Wear
* Share sports activities on Google+, Facebook, Twitter, WhatsApp & via email

Android OS Requierements: 4.0+

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Sworkit Premium - Custom Workouts v6.2.00


reznaf | 8:45 AM | , , , ,


Description: Perfect for those busy times when you just can't make it to the gym... 

 That long day at work. 
When you have to travel. 
That morning you slept in. 
Your newborn baby.
Sworkit is a personal trainer in your pocket for fractions of the cost. 
Get guided video workouts you can do anywhere, and fit in any schedule.

 If you already have a trainer, please don't fire them! Just have them create custom workouts for you to do in between your training sessions.

 Or if you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 160 different exercises!

 Target any area of your body: Upper Body, Lower Body, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.

 Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.

 DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

 DON'T feel guilty...

 DO Sworkit and see results in as little as 5 minutes a day!

 Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.

 Join the millions of other Sworkit users seeing results today.

 #1 Save & Build multiple custom workouts
Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout and more

 #2 More Exercises
#3 Adjustable interval lengths
#4 Access to complete workout history
#5 Extra Rewards Points (US only)
#6 Enable/Disable Rewards
#7 Sync with MyFitnessPal
#8 LAST BUT NOT LEAST: To show your love for Sworkit!!!

Android OS Requierements: 4.0+

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